Parent Care

Some foods can encourage a good night's sleep, while others may leave you tossing and turning. Special   Best and Worst Foods to Eat Before Bed Some foods can encourage a good night's sleep, while others may leave you tossing and turning. Find out what to eat and what to avoid in the hours before lights out. Read More Signs It's More Than Just a Cold Is it just a run-of-the-mill cold, or something else, like the flu, allergies, bronchitis, sinusitis, or pneumonia? Here's how to tell. Read More 10 Tips for Stress-Free Holiday Travel Being home for the holidays is part of the joy of the season. For many of us, getting there is super-stressful....

Are you bathing too often, using soap where you shouldn't, or letting bacteria grow in your showerhead? Special   Stop Making These Showering and Bathing Mistakes Are you bathing too often, using soap where you shouldn't, or letting bacteria grow in your showerhead? See other habits you should avoid. Read More Ways to Burn Off Your Holiday Indulgences We're heading into the most festive - and most tempting - time of year. Most of us will overdo it at some point. Here's how to work off those extra calories. Read More Heart Symptoms You Shouldn't Ignore Symptoms like chest pain are obvious, while others, like loud snoring, are more subtle....

You've brushed your teeth the same way for so long, it's second nature. But are you doing it right? Special   11 Ways You're Brushing Your Teeth Wrong You've brushed your teeth the same way for so long, it's second nature. But are you doing it right? Get a handle on these mistakes that affect your mouth. Read More Simple Ways to Lower Your Breast Cancer Risk Some risk factors are beyond your control, but there's plenty you can do every day to help reduce your odds. Read More How to Stop a Panic Attack You don't have to be in a scary situation to have a panic attack. Once you pinpoint what's going on, you can use strategies li...