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Veggies with lots of nutrients and fiber are a great way to balance your carb count. Special   Best Veggies to Eat When You're Watching Carbs Whether you have diabetes or just want to lose weight, veggies with lots of nutrients and fiber are a great way to balance your carb count. See how much is in these popular vegetables. Read More 12 Habits of Super-Healthy People Super-healthy people know that simple steps are all it takes to stay that way. Adopt a few of their simpler habits in 2023 and see how different you feel. Read More Ways to Lower Your Cancer Risk Cancer is the world's leading cause of death, but about 1 in 3 cases can be prevented. Her...

If gas can't easily escape your body, you may feel uncomfortable and bloated. Follow these tips for quick relief. Special   How to Stop Gas Pain Fast It's normal to have some gas. But if it can't easily escape your body, you may feel uncomfortable and bloated. Follow these tips for quick relief. Read More Don't Ignore These Heart Symptoms Symptoms like arm pain, fatigue, lightheadedness, and nausea can be signs of heart trouble. Here's when you should seek care right away. Read More Secrets to Stress-Free Holiday Travel Going home for the holidays is supposed to be a treat, but sometimes getting there can spoil the fun. Try these tips to...

If you believe any of these common myths about hangovers, you might make things worse. Special   12 Drinking Myths You Can Stop Believing Too many drinks tonight can lead to a very unpleasant tomorrow. And if you believe any of these common myths about hangovers, you might make things worse. Read More 16 Diet Changes You Can Make Today A blanket resolution to improve your diet might work, but you'll boost your odds of success if you set specific goals like these. Read More Natural Ways to Lower Your Heart Disease Risk You don't have to take medicine to help prevent heart trouble. See how diet, exercise, and these other lifestyle changes can help. ...