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Is your drinking on the high side of normal, or has it crossed the line into a problem? Find out what could signal trouble. Special   Signs You May Have a Problem With Alcohol Is your drinking on the high side of normal, or has it crossed the line into a problem? Find out what could signal trouble and what you can do about it. Read More The Worst Sushi You Can Eat This popular Japanese staple can be a good source of heart-healthy fats and fiber. But stay away from these seven options. Read More 14 Ways to Calm Your Anxiety We all feel anxiety from time to time, but how much is too much? When it flares, here are a few things you can try to help keep calm...

It helps fight inflammation, prevent migraines, and give you energy. See which foods are good sources and how to tell if you're getting enough. Special   5 Reasons You Need Magnesium: Are You Getting Enough? It helps fight inflammation, prevent migraines, and give you energy. See which foods are good sources and how to tell if you're getting enough. Read More Everyday Ways to Lower Your Breast Cancer Risk Mammograms are important screening tools. Adopt some healthy habits and you can lower the odds the scan will find something. Read More Bad Habits That Hurt Your Back If your back hurts but you don't recall an injury, it probably stems from some...

Your frame and where you tend to carry your weight can say a lot about the state of your health. Special   What Your Body Shape Says About You Your frame and where you tend to carry your weight can say a lot about the state of your health. Find out how to interpret your shape, and which details matter. Read More Telltale Signs of Breast Cancer A lump isn't the only sign. Here are some others to watch for, and what to do if you spot something unusual. Read More We Put 10 Health Rules to the Test Do you need to drink 8 glasses of water a day? And are eggs bad for your heart? You've heard these myths before. Now get the truth. Read More ...