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See which foods provide the antioxidants, vitamins, and minerals that help keep you healthy. Special   Best Foods to Eat as You Age Your body needs more of certain nutrients as you get older. See which foods provide the antioxidants, vitamins, and minerals that help keep you healthy. Read More How to Tell You're Not Moving Enough An active lifestyle keeps you healthier in many ways. Here's how your body may be showing you that you're not being active enough. Read More Ways to Improve Your Health Right Now You don't have to go to extremes to reboot your body. Embracing these simple habits can help boost your mental and physical well-being. ...

In many cases, type 2 isn't discovered until it takes a serious toll on your health. Here are some early red flags to watch for. Special   Early Signs of Type 2 Diabetes In many cases, type 2 isn't discovered until it takes a serious toll on your health. Here are some early red flags to watch for. Read More 15 Mistakes Even Healthy People Make Even if you consider yourself pretty healthy, you may be missing the mark in a few areas. Read More Heart Attack Triggers You May Not Expect You know that high blood pressure can make heart attacks more likely, but what about smog, sports, or just getting out of bed? Read More ...

Some moves won't deliver the results you want -- and may even cause injury. For better results, try these smarter alternatives. Special   7 Exercises You Should Never Do Again Some moves won't deliver the results you want -- and may even cause injury. For better results, try these smarter alternatives. Read More 13 Ways to Beat the Afternoon Slump Un-slumping yourself is easier than you think and doesn't always involve caffeine or sugar. Here's how to wake up your body and mind. Read More New Approaches to Breast Cancer Researchers are constantly coming up with new ways to detect and treat breast cancer. See what's new in screening and t...