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Chronic inflammation harms your body and raises your risk of several serious diseases. Try these lifestyle changes to help bring it down. Special   11 Ways to Lower Your Inflammation Chronic inflammation harms your body and raises your risk of several serious diseases. Try these lifestyle changes to help bring it down. Read More How to Get Out of a Rut Everyone falls into a funk every now and then. When you need to break out of one, try these science-backed tips to help lift your mood and reset your energy. Read More Here's What Happens When You Don't Wash Your Hands The simple act of scrubbing your hands (the right way!) helps prevent all k...

Can eating too much bread raise your blood pressure? What should you do when you spot mold? And what kind of bread can help you manage your weight? Special   Is Bread Really So Bad for You? Can eating too much bread raise your blood pressure? What should you do when you spot mold? And what kind of bread can help you manage your weight? Take Quiz Reasons Your Knees Might Be Hurting Your knees have lots of moving parts, and you use them a lot, so lots of things can go wrong. Read More 5 Signs You Have Adult ADHD Many adults don't realize they have ADHD and may wonder why job and relationship troubles seem to follow them. Watch for these symptoms. ...

Most people who get this type of arthritis have psoriasis. But you can get it even if you've never had skin problems. Here's what to watch for. Special   Psoriatic Arthritis Warning Signs Most people who get this type of arthritis have psoriasis. But you can get it even if you've never had skin problems. Here's what to watch for. Read More 10 Fast Ways to Reduce Stress Laughing out loud, mowing the lawn, chewing some gum, and these other habits can help turn your mood around and ease your stress. Read More Avoid These Cancer 'Remedies' While many therapies are helpful, some aren't worth your time or money. Even worse, the...