12 Everyday Habits That Can Ease Depression

See how exercise, diet, and mindfulness can help manage depression. Get practical tips for improving your mood and emotional well-being.

Special 12 Everyday Habits That Can Ease Depression You don't need a major overhaul. See how these small changes, like prioritizing your sleep, can help improve your mood and emotional well-being. Read More How to Have the Best Sex of Your Life Regular rolls in the hay could improve your heart health, reduce stress, and help you sleep better. Try these tips to have great (and more frequent) sex. Read More 16 Superfoods for Women Certain foods, including grapefruit, avocado, and walnuts, are especially good for health issues that affect women. Read More Symptoms of Heart Trouble You Must Know Problems with your heart can appear as more than just chest pain. Things like swollen feet, sweating, even erectile dysfunction can all be signs. Read More Nondrug Ways to Help Ease Your Migraines Even small adjustments -- like what you eat and your sleep schedule -- can make a difference in how often you have migraines and how severe they are. Read More Should You Rethink That Daily Glass of Wine? The polyphenols in wine provide a lot of its health benefits, but downing a glass of cabernet isn't the only way to get them. Read More These Conditions Mimic Crohn's Disease Think you have Crohn's? There are at least 11 other conditions with similar symptoms. See how to tell the difference. Read More Sleep and Your Health 7 Surprising Health Benefits to Getting More Sleep What Is Segmented Sleep and Is It Healthy? How Your Sleep Position Affects Your Health Spotlight on Men's Health Is Male Menopause Real? Heart Attack and Cardiac Arrest in Men WebMD.com   |   Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as asaislam93.parent@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2026 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102